True NOSH – BC Marketplace

True NOSH

True Nosh specializes in making products that are made without any added sugars, preservatives or additives. All of our products are also gluten free, vegan, low in carbohydrates and high in fibre!

Buy 2 bags of rice, get 10% off!
Valid November 7, 2020 - December 31, 2020

Our mixed grain rice is a perfect blend of brown rice, quinoa, and flaxseeds that can be used as a substitute to plain rice which adds texture to your meal and also added health benefits such as fatty acids and fibre. Purchase two bags and get 10% off!

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The True NOSH Company Ltd. was created by a Registered Dietitian, Renée Chan, after losing her father to Diabetes. She made it her mission to change people’s perceptions around how food can still taste good – WITHOUT the added sugar.
True NOSH teaches cooking classes as well as produces food & beverages with NO ADDED SUGARS! All ingredients are wholesome and sourced from local venders (all made locally at a commercial kitchen in Vancouver).

Our products are PLANT-BASED, made with NO GLUTEN and we are proudly PRESERVATIVE-FREE!

OUR MISSION
We are here to help prevent and control diseases such as Diabetes in our community without compromising the taste of our food. We provide uniquely gourmet products to the ready-to-eat food & beverage industry using whole fruits & vegetables with no added sugars, syrups nor any artificial sweeteners.
Since 2015, we have been teaching healthy cooking classes and producing delicious gourmet food and beverages!

We’re here, because you’re “Too Sweet For Sugar! ®”

Customer Reviews

True NOSH

True NOSH Marketplace & Café
True NOSH Marketplace & Café
4.8 out of 5 stars
reviews
1450 W. 7th Ave Ground Floor
Vancouver, BC V6H 1C1, Canada
(604) 730-8177
True NOSH Marketplace & Café
Dana Sullivan
5 out of 5 stars
posted 2 years ago
The True Nosh "market" carries many high quality and local natural food products as well as sauces and other goodies by owner Renée Chan. The market may seem pricey, but every cent that you pay will be returned in the quality. The "café" has things like soup, sandwiches, truffles, miscellaneous desserts, and coffee and specialty lattes. There are also premade meals that they can heat up for you! There's a little bit of counter seating inside and a few tables outside for you to eat there. The street is on is a relatively peaceful pocket of the neighbourhood, so I love to sit outside with my food and relax. Since I started experimenting with using less sugar in my own cooking I've really noticed how much sugar is used in excess in lots of commercially prepared food, so I appreciate what this store is doing. What I really like about Renée's food in particular is that, while many of the products do use small amount of natural alternative sweeteners, they don't overdo it and allow you to experience the pure taste of food without tons of sweetness added. All of the café food and True Nosh sauces I've tried here has been excellent. I love all the unique specialty lattes they have (beetroot, turmeric, black sesame, stuff like that). Besides being low in sugar, they can also accommodate vegan and gf diets. While it's a bit of different experience than eating "normal" food, it's a good kind of different for me! I'd really encourage everyone to try their products. I also took a gluten-free snowy mooncake cooking class with Renée, where she guided us through the process of making the mooncakes as well as taught us a little about the background of the mooncake and her history. She's a great teacher and clearly an expert in food and nutrition. Whether you go to True Nosh for a class, groceries, or to eat in the café, you'll get to experience the generosity and expertise of Renée and the other staff and likely learn something new. Whether you yourself are gluten-free, vegan, or diabetic, or if you are just curious about general healthy eating, True Nosh is an all-around great experience that you should give a visit.
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We respectfully acknowledge our place of work is within the ancestral, traditional and unceded territories of the Xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səl̓ilwətaʔɬ/sel̓ílwitulh (Tsleil-Waututh) and that we serve the Peoples of the many Nations throughout British Columbia.