We empower everyone to stay healthy.
We offer:
~Virtual group strength and conditioning classes for all levels, 6 days a week, 1-3 times a day. Visit: groundworkathletics.ca/classes for a detailed schedule and registration details.
~Virtual 1:1 coaching based on your goals no matter how big or small; working with whatever equipment you have, or lack thereof. *
~Online Personalized monthly programming *
*Complimentary initial consultation