Engineered Bodies Strength & Conditioning

I relocated to Port Moody, BC a year ago and was looking for a gym that had the same community feel, welcoming environment, and knowledgeable, friendly coaches that I had left back in my old home. I am so happy I came across engineered bodies- because it checked all those boxes and more. Anthony and his wife Sam were so welcoming from get go. I started off in their functional fitness program with coach Megan, which was a perfect opportunity to meet some fellow locals and have some fun sweating. I then transitioned into a custom program when I started back into trail running. My goal was to supplement my running and build strength so I could avoid injury and increase my mobility and Coach Anthony has challenged me to do things I never thought I would do before. All of the coaches are very knowledgeable and there is no ego, which is always a welcomed sign of a good, strong community when everyone is cheering you on no matter what your goals are. I know it may be intimidating to walk into a gym that has alot of barbells and no frills, but I promise you, that you are walking into a community focused and highly knowledgeable space that ensures you are training safely and effectively to achieve your goals- whatever they may be. I am so grateful to the EB coaches and community for being so welcoming. I am also the strongest I have ever been. I am finally training smarter and not harder which I can only chalk up to coaches at EB.